3D resistance training
Training with Proteus’ patented 3D Resistance™ is safer, more efficient, and more effective than traditional resistance training tools.
No more switching weights or machines. Because Proteus can move in any direction, this one machine can give you a true full body workout. The workouts are fast, fun, and never the same.
Whether you are an athlete looking to get an edge for performance or someone needing a low impact workout for injury recovery, the Proteus will deliver!
Proteus gives data you need to improve your performance. Full user reports will let you know where you need improvement and recommendations on what to do.
For more info on the Proteus visit https://proteusmotion.com/
Benefits of 3D Resistance Training in Fairhope
- Healthy weight loss. Studies have shown time and time again that resistance training to build muscle helps you lose weight more effectively than cardio. 3D resistance engages muscles throughout the entire range of motion so you burn more calories in a shorter amount of time.
- Saves time. Because you are engaging your muscles in the most efficient manner possible at all times, you are able to achieve maximum results in a fraction of the time. Sessions last 12-15 minutes
- Better, safer exercise. There is no weight that can ever fall on you. If you stop, the machine stops. This makes it safe for people of any age or physical condition. This also allows for a low impact or no impact workouts.
- Scientifically proven. The data that the Proteus gives you in unmatched in the fitness industry. It gives detailed reports on strength and power for specific areas of the body.
Frequently Asked Questions
Can I use the Proteus to help with weight loss?
Yes. The Proteus® System provides constant resistance throughout an entire movement that traditional resistance training equipment cannot replicate. 3D Resistance requires users to physically work more to complete movements typically done on conventional resistance training equipment. Since the user will produce more physical work to complete movements done at similar volumes, resistances, and intensities on traditional resistance equipment – they will burn more calories on a Proteus in shorter amount of time.
How long does a session last?
12-15 minutes
Can I use Proteus to rehab from surgery or injury?
Absolutely! The resistance Proteus produces is similar to the resistance you get under water, so it is extremely safe to do during early stages of rehab just like aquatic therapy. Of course, like any intervention, you must follow proper restrictions for the patient given their stage of rehab.
Is using the Proteus safe for my joints?
Yes! The Proteus only provides resistance in the direction where it is moving. It avoids the awkward loading phase on your joints that you get with traditional weights.
Does Proteus replace all types of weight/resistance training?
No. The Proteus is a great tool to use along with the awesome training programs you are already using. Proteus is a fantastic training replacement for anything you would do with a medicine ball, cable machine, landmine, or free weight. What Proteus does not replace is high resistance exercises that a highly trained user needs to train high force, low velocity movements such as barbell bench press or trap bar deadlift.