Vasper compression training
Revolutionary
Vasper is a health and fitness technology that combines compression, cooling and interval training to help the body restore, harmonize and reach peak vitality. Simply put, there is nothing in the world like it.
What Vasper does for you:
- NATURALLY INCREASE HUMAN GROWTH HORMONE
- MAINTAIN, REPAIR AND BUILD NEW TISSUE
- BUILD LEAN MUSCLE
- IMPROVE SLEEP
- INCREASE ENERGY LEVELS
- INCREASE METABOLISM FUNCTION
- DECREASE INFLAMMATION
- INCREASE COGNITIVE HEALTH AND NEUROLOGICAL FUNCTION
- INCREASE FOCUS AND MOTIVATION
Visit the Vasper corporate site for more info.
**Fairhope location only**
Benefits of Vasper Compression Training in Fairhope
- Healthy weight loss. The combination of compression, cooling, and interval training that you get in a Vasper workout cause your body to naturally produce human growth hormones. This will help your metabolism function more efficiently and lead to weight loss.
- Improved sleep. Vasper has been shown to decrease nighttime cortisol levels, leading you to a deeper, more restful sleep.
- Saves time. Because you are engaging your muscles in the most efficient manner possible at all times, you are able to achieve maximum results in a fraction of the time. Sessions last 21 minutes
- Better, safer exercise. There is no impact on your joints when using the Vasper making it safe for those that have bad knees, hips, back, etc.
- Scientifically proven. 14 scientific papers have been written on the Vasper. Click here to review the science. https://vasper.com/resources/
Frequently Asked Questions
How often should I do Vasper?
Vasper is safe to do every day. The way the technology works, you do not have the muscle soreness that is typical of a high intensity interval workout, although you get the benefits!
Who uses Vasper?
If you can benefit from exercise then you can benefit from Vasper! Our software is customizable so your Vasper session will be tailored to fit your level of fitness, endurance and goals. You can expect to see professional athletes, senior citizens, those with severe disabilities, veterans, and even your neighbor who is just looking to elevate their health and fitness at our Vasper HQ. All are welcome. If you have specific questions regarding special conditions or inquires please contact the Connexus Clinic at 251-300-8724.
Why does it have to be cold?
Vasper uses cooling not only to keep you comfortable during your workout, but also to increase your exercise efficiency and increase performance. During exercise, blood is shunted from working muscles to the surface of the skin to help cool the body down, reducing muscles’ capacity as oxygen is carried away from muscles with the blood. Vasper avoids this problem by using cooling, which allows oxygen-carrying blood to remain in the muscles, resulting in enhanced muscular function.
How long does a session last?
21 minutes. We do suggest a 10-minute cool down on the cooling bed after, but that is not mandatory.
Will I be sore after my Vasper workout?
Most Vasper users report no muscle soreness following their session. Vasper is designed to be a moderate, low-impact, non-damaging exercise session which still delivers the benefits of an intensive workout.
Why am I barefoot?
You are barefoot during your Vasper session because we are cooling your feet! The bottom of your feet are one of the most effective areas of the body for heat exchange, so by cooling the soles of your feet, the heat generated by your body is released, which helps you stay comfortably cool and minimize sweating.
Why do I have to cool down after my Vasper Session?
After your Vasper session you will lay on a cooling pad for 5-15 minutes. This time allows your heart rate and breathing to return to your resting rates and acts as relaxing transition between the Vasper session and the rest of your day. The cooling also aids in recovery from inflammation, pain, or soreness
Can I workout before or after my Vasper session?
As a moderate exertion exercise, Vasper can be used as a substitute or complement to your current exercise regime. Vasper can supplement your workout by promoting performance gains, improving recovery, and expediting rehabilitation.
Why can I not wear a hate during my Vasper session?
The head holds 40% of your blood volume. Having a hat is like covering a cooling tower since heat escapes upward. We’re trying to cool your body and your brain for optimized circulation and oxygen delivery. Having a hat on is like stepping on the gas and having the break on. For additional cooling we suggest using our neck cooling device, which targets the main arteries to your brain, carotid and vertebral, to ensure maximum oxygen delivery and temperature control.